The benefits of the cultivated alfalfa plant;

Cultivated alfalfa, nutritional properties, medicinal virtues, and the way to take it;

The multi-properties of cultivated alfalfa;

The medicinal plant of cultivated alfalfa;

Cultivated alfalfa is a perennial herbaceous plant that is part of fabaceae or legume family. 

It is characterized by unevenly distributed leaves, green in color and flowers in mauve tones. 

Its roots plunge into the soil to a depth of more than 30m, 

Which explains its richness in minerals.

The nutritive properties of cultivated alfalfa;

One of its most well-known nutritional properties is its high vitamin A content; 

Four times that of most plants. 

Similarly, its vitamins B, C, D, E and K make this herb a fundamental food in diet. 

It is very rich in protein, beta-carotene. 

Alfalfa is rich in iron, magnesium, calcium, potassium, phosphorus and silicon, 

Making it ideal for all people who suffer from bone diseases, like osteoporosis, 

or for those who need more iron.

The medicinal virtues of cultivated alfalfa;

Cultivated alfalfa is a plant appreciated in phytotherapy for its remineralizing, 

And nutritive virtues. 

It is known to reduce risk of cardiovascular disease, prevent water retention problems.

It would prevent formation of certain tumors, protect against viral infections. 

It is a very good general stimulant; it is also anti-hemorrhagic, anti-cholesterol. 

Because of its many nutritional and medicinal properties, 

This herb is given as feed to the cattle. 

In recent years its consumption has expanded in humans,

To the point of being part of their daily diet. 

It can be taken as a salad or an infusion. 

Nutritional supplements based on alfalfa are marketed in the form of capsules and shoots.

The best way to take cultivated alfalfa:

 One of the ways to take it is in juice. It is not recommended to mix it with the lemon juice, but do it with the carrot juice. The appropriate directions for use are infusion.

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