Vitamin K benefits;

Vitamin K food sources, deficit intake, supplement, excess intake;

The essential role of vitamin K;

Vitamin K, sometimes called anti-hemorrhagic factor, plays an essential role in blood coagulation and stimulates the early stages of healing. It is synthesized by the plants rich in chlorophyll and by intestinal bacteria, and stored in small quantities in the liver and tissues.

Vitamin K Food sources:

1. Vitamin K is present in some plant, liver and meat.
2. It is stable to heat and oxidation, but sensitive to light. To avoid disrupting its absorption, avoid eating simultaneously aspirin, antibiotics, and high doses of vitamin E or laxatives.
3. It is low stored by the body, but vitamin K is synthesized by bacteria in the gut.

Vitamin K intake deficit:

1. In case of deficit intake;

2. Deficit intake rarely happens in the healthy individual, but Vitamin K deficiency can cause nose bleeding and internal bleeding.

Vitamin K supplement:

1. A supplement may be useful in the following cases;
2. If you are easily made blue or if you have intestinal mal absorption disorders.
3. If you suffer of diarrhea.
4. If you follow antibiotic treatment.
5. During pregnancy and lactation.
6. But it is always advisable to consult a doctor before taking any supplements of vitamins or minerals.

Excess vitamin K intake:

1. In case of excess contribution;
2. there is no risk of poisoning when the intake of vitamin K from food sources.
3. Accidental overdose is possible with vitamin K, synthesis that causes redness, sweating and tightness in the chest.
4. In practice, taking anticoagulant drugs is a cons-indication for the absorption of vitamin K supplements
5. In all cases, consult your doctor before taking supplements of vitamin K.

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