Healthy and long hair;

Essential vitamins for hair of both women and men, dosage for hair growth vitamins;

The cause of hair loss;

Daily diet and hair growth;

Vitamins are essential nutrients that carry out several functions in the body.

The roles of vitamins may not be aware and well known.  

But these nutrients are required in order to have healthy and long hair.

So if you are wondering for the root cause of hair loss, or dull hair.

Then it is advisable to have a check on your daily nutrient diets.

This means your diet must contain the essential amounts of vitamins.

Therefore you need to know the vitamins for hair growth.

Good vitamins for hair growth:

There are six known vitamins, each of these carry out certain functions.

These six well known vitamins are A, B, C, D, E, and K.

However, only some of them are necessary for proper hair growth.

Essential vitamins for hair of both women and men:

Vitamin A:

Vitamin A plays an important role in building new cells, tissues and hair.

It is essential for normal body growth, maintains healthy skin, and nails.

Vitamin A plays a great role in keeping the hair follicles lubricated.

So a person lacking vitamin A will experience dandruff and dry scalp.

Vitamin A is found in carrots, mangoes, sweet potatoes, milk;

As well as egg yolks, liver، green leafy vegetables and bell peppers.

Vitamin B:

B vitamins are very important for hair growth and maintenance;

These vitamins are considered as the best vitamins for hair growth.

The B vitamins, B3, B5, B6, B9 and B7 are very useful for hair growth.  

The B vitamins with amino acids enhance the genetic growth cycle of hair.

B vitamins are found in whole grains, cereals, nuts, green leafy vegetables;

As well as soybeans, orange, wheat germ, fish, pork, kidney;

Also chicken, eggs and poultry.

Vitamin C:

Vitamin C aids in production of collagen that is essential for tissues and hair.

Deficiency of vitamin C can lead to hair damage, split ends and breakage.

Sources of vitamin C include citrus fruits, such as lemons, lime, and pepper;

As well as melons, berries, potatoes and dark green leafy vegetables.

Vitamin E:

Among these major hair vitamins is vitamin E that helps in scalp circulation.

Vitamin E is one of the most essential hair growth vitamins.

Vitamin E is found in all green leafy vegetables and grains.

Also minerals like copper and iron are very essential for proper hair growth;

And for prevention of hair loss.

Copper can be obtained from seafood, nuts and seeds.

Iron can be gotten from all green leafy vegetables.

Dosage for hair growth vitamins:

Aforementioned vitamins for hair growth only vitamin A is fat soluble;

While vitamins B and C are water soluble ones.

This means excess of vitamin A gets stored in the body which can be toxic.

But excess vitamins B and C get washed out of body and so lesser toxicity.

Many vitamin supplements in the market may cause risks of overdose;

And toxicity, so one should take precaution of taking them.

All essential and best vitamins for hair growth can be gotten from vegetables.

One should have daily balanced nutrient diets, for proper hair care. 

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