Supplements for wellness and prevention;

Wellness, prevention, poor diets, junk foods, high nutrient diets, energy, and immune system;

Benefits of high nutrient diets;

Disadvantages of poor diets;

Heart disease, cancer, diabetes and obesity are today at epidemic levels. In large parts, these diseases are results of poor diets and sedentary. Besides to the stress, toxins in the air, food, water, soil and negative mind set that deplete the nutrients and energy in human bodies, thus undermine the immune systems and make people vulnerable to disease. 

 Wellness and prevention:

For prevention and wellness the bodies need a lot of nutrients. Particularly vitamins, minerals, anti-oxidants, and fiber. Also to be hydrated with water, to make exercises, given the level of stress and toxicity. Boost the energy and immune system. End the assault of toxins on the organs through high nutrient diets.

 Poor diets or junk foods:

Junk foods and beverages are mainly processed and packaged foods. Junk foods are filled with sugar, chemicals and toxins. They do not have much fiber or nutrients in them. Soda, sweetened and artificial fruit drinks are toxic chemical compounds. Sugar and toxins in processed, packaged and junk foods damage the organs and put great stress on the bodies. Bodies and organs are starved of nutrients like vitamins and minerals. Energy and immune system are under attack because of the high fructose corn syrup, salt and toxins contained in processed, packaged and junk foods. Genetically modified foods should be avoided.    

 High nutrient diets:

Nutrient diets are mostly fresh, non starchy vegetables, some starchy vegetables and some fruit, berries, nuts and seeds. These foods have the fiber that the bodies are in need. Some proteins are fine, but should be limited. Proteins can be gotten from beans, legumes, eggs, fish, and lean meat. Starches are found in whole grains, potatoes, and yams. They contain fiber and nutrients, unlike refined grains. Whole organic vegetables are best because they contain the maximum amount of nutrients and the minimum amount of toxins in them.

Energy and immune system:

To build up energy and immune system for wellness and prevention. It is to supplement high nutrient diet with vitamins, minerals and other supplements. A multi vitamin is good but not enough to give you the vitamins and minerals you need for good health even if you are on a high nutrient diet. This is because the nutritional value of fresh and frozen vegetables, fruits and berries has been depleted, which is due to depletion to depletion of nutrients in the soil. Therefore, on a daily basis, take a multi vitamin, but fortify it with additional vitamins and supplements including vitamin A, B complex, C, D, E and K. And take trace minerals include iron, zinc, manganese, potassium, magnesium, copper, iodine, selenium, molybdenum, chromium, calcium, sulfur, cobalt, nickel, boron, beryllium, sodium, tin, silicon, vanadium, fluorine. And also take on daily basis antioxidants, green tea, anti inflammatory supplements such as fish oil and protein. These will help preventing and repairing the damage to the cells done by oxidation, free radicals and inflammation, and help building more muscle tissue.

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