Chrome Benefits mineral salt;

Chrome, Food Sources, Deficit Contribution, Useful Supplement, Excess Toxic;

Glucose tolerance factor;

The role of chromium in health;

Chromium helps the body in very small quantities, but it is not sure that the food supply is always sufficient particularly refined foods contain little. Chromium is thought to work by enabling the production of insulin by the pancreas and by improving its action in the body. It helps to stabilize blood sugar or glucose in the blood and regulate blood cholesterol. Finally, it would have a protective role at eye level.

     Food sources Chrome:

1. Chromium is found in meat, egg yolk, whole grains, potatoes, dairy products and brewer's yeast. 
2. Moreover, in areas where the water is hard, it is sometimes possible to get up to 50% of the recommended daily dose of chromium by drinking only tap water. 
3. Chromium is poorly absorbed organism, especially in the elderly, or the same time you ingest milk or any other food high in phosphorus and / or fat.

    Deficit Contribution in Chrome:

1. In case of deficit contribution! 
2. It seems that deficit intake chromium can be the cause of non-insulin dependent diabetes, or an increase of cholesterol, with increased risk of atherosclerosis or lipid deposition on the arterial wall. 
3. Even a small deficiency can cause imbalances glucose in a diabetic person. 
4. Deficiencies would meet especially among adolescents who feed poorly, and in the elderly.

     Useful supplement of Chrome:

1. A supplement can be helpful! 
2. If you follow a high calorie diet. 
3. If your cholesterol is high. 
4. If you suffer from non-insulin dependent diabetes. 
5. In women who need to eat sugar or sugary foods premenstrual period. 
6. During pregnancy and during breastfeeding but should consult a doctor before taking supplements of vitamins or minerals.

     Toxic excess of Chrome:

1. An excess can it be toxic? 
2. Chromium is easily absorbed and easily removed, so the risk of poisoning is very low.

     Good combinations:

1. Chromium absorption is probably enhanced by the presence of vitamin B3 and amino acids such as glycine, cysteine ​​and glutamic acid. 
2. In practice, it appears that chromium is absorbed better and much more effective when taken as glucose tolerance factor.

     Factor of Glucose Tolerance:

1. Chromium is an essential component of a molecule called GTF glucose tolerance factor. 
2. This molecule contains Zinc, vitamin B3 or niacin and three amino acids which are glycine, cysteine ​​and glutamic acid. 
3. It occurs naturally in brewer's yeast, but it is also available as a dietary supplement. 
4. Glucose tolerance factor has been proven to calm the desire for sugar that occurs in some women just before menstruation.

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