Vitamin B10 benefits;

Vitamin B10 para-aminobenzoic acid, good combinations with other vitamins;

Vitamin B10 useful supplement;

The Para-amino-benzoic acid is a component of folic acid. Without being recognized as a true vitamin. It is involved in cellular metabolism and in the formation of red blood cells.

Vitamin B10 white hair:

1.    The Para-amino-benzoic acid often enters into the composition of total screen creams, because it protects the skin from harmful ultraviolet radiation from the sun;

2.    It is known for promoting growth and re-coloring of hair, but its use in the treatment of white hair gave only mediocre results.

Vitamin B10 food sources:

1.    Food sources;

2.    The Para-amino-benzoic acid is present in brewer's yeast, liver, whole grains and eggs;

3.    It can be synthesized by the bacteria in the gut;

4.    Any surplus is stored in the body.   

Vitamin B10 deficiency:

1.    In case of deficit contributions;

2.    Deficiencies are rare and related to a deficiency of folic acid;

3.    They can be accompanied by generalized fatigue, anemia and digestive disorders like constipation.

Vitamin B10 useful supplement:

1.    If you follow a long-term antibiotic treatment, but be aware that the Para-amino-benzoic acid inhibits the action of antibiotics sulfonamide;

2.    During pregnancy and lactation, but should consult a doctor before taking supplements of vitamins or minerals.

Vitamin B10 excess intake:

1.    An excess can cause nausea, vomiting and rash;

2.    The surplus is not eliminated;

3.    Its accumulation sometimes causes liver damage.

Good combinations of vitamins:

1.    The Para-amino-benzoic acid should be taken with other B vitamins, especially vitamin B12;

2.    In practice, prefer supplements presenting a balanced and moderate dosage of B vitamins.   

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