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Friday, May 17, 2013

The lifestyle to restore normal blood pressure;

Lifestyle to restore normal blood pressure;

How to practice lifestyle hygiene?

  • How to make lifestyle! 

  1.  Keep calm and tranquility by avoiding noises, disorders, floods and blinding lights, worries, pessimism's, as a calming and tranquil life helps organizations work well and get rid of all intoxicating substances that are harmful to the body.
  2. Be very careful against medical risks, by avoiding the use of so-called tonic blindly drugs, hypertensive. They are formidable enemies of the stomach and kidneys. Particularly, when these drugs are taken longtime without interruptions, they provoke breast cancer in the women. They should be used only on prescription.
  3. Avoid provocative attitudes, as usually putting butter, salt, and sugar on the table, may motivate tempting to add it to food when eating.
  4.  Practice moderate exercises, such as marches, races, two to three times a week, walking up stairs. But before doing certain sports, like cycling, swimming, etc... Consult a doctor to find out if there is no risk. In any case, the progress will be steady and slow. Your diet being your remedy, as your remedy being your diet!
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