How to reach the right levels of PH balance?
PH and the Cancer;
The role of alkaline PH and health:
Cancer and many other current diseases are in large part due to an imbalance PH in the acid and alkaline levels found in the fluids and tissues of
the body. Acid-alkaline balance is determined by measuring PH levels. On a
scale of one through 14, a PH level of seven indicates neutral; a healthy
balance is slightly alkaline, at 7.4 today diets emphasize many acidic foods
and beverages, which can lead to chronic over-acidity in the body. When this
occurs, the body creates an environment that reduces oxygen levels and supports
unhealthy microorganisms.
Acidosis:
If the levels of alkaline
are low in the body or too much acidity in the diet, this is the case of
acidosis and so, can lead to accelerated aging, demineralization, the growth of
harmful microorganisms, inflammation, impaired enzyme activity and diseases,
such as cancer and other. These conditions occur because the body becomes
unable to neutralize and rid itself of these acids. The symptoms of high
acidity in the system may be always, feeling fatigue as a lowered immune
response. So when suffering from these, it is necessary to get checking the PH
levels.
Alkalosis:
It is possible to have much
alkaline in the system, but it is highly unusual in today's. When this condition
occurs, it tends to create an environment of chronic illness. The symptoms may
be feeling light headache and confused, experiencing muscle spasms and
suffering from nausea. Then, checking of the PH levels becomes necessary as
these symptoms are common to a number of illnesses.
Gout and PH imbalance:
Gout is a
painful problem related to pH imbalance. High levels of uric acid are the
culprit in this condition, which is often blamed on overindulgence. Restoring
balance by increasing intake of alkaline foods may help counteract the
underlying cause of gout.
Factors affecting alkaline health:
The type of the modern diet that is high in processed foods, meats and
grains is a primary culprit in the rise of acidosis. The organisms may also be
affected by the toxicity of the environment, such as pollution and chemicals
which are acidifying the bodies. Another important element in this matter is the
amount of stress that occurs to someone. The more that he feels, the more acid
his system produces.
Restoring alkaline health:
As there
are so many contributors to acidosis, it is important that people pay attention
to caring for their alkaline health, by replacing at least a portion of coffee,
soda and tea with water and lemon, which is highly alkalizing and also cutting
back on processed foods and meats by reaching for whole foods, such as fresh
vegetables, nuts and seeds. To restore PH balance, they have to eat 80 percent
alkaline-forming foods, and once they reach the right levels, and then maintain
a diet of 60 percent alkaline-forming foods. Practicing meditation or other
stress-reducing activities can also be beneficial.
Maintaining alkaline health:
Is
becoming more and more important as the modern diet and environment moves away
from its purer and more natural roots. While the body is capable of surviving
under challenging conditions, at some point, imbalances can occur. Therefore
the PH levels should be constantly checked, and then begin to implement changes
that can create long-lasting health in the system.
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