The benefits of medicinal plants Oats;

Oats, the benefits, weight control, cholesterol level lowering, warning;

Oats lowering cholesterol levels;

What is the specificity of oats?

Oats are highly nutritious plants. 

Fortifying, although slightly sedative and antidepressant. 

Curiously stimulating in the morning, and soothing in the evening. 

Sleep regulator. Strengthens muscle function in exercise.

The benefit of oats:

Oatmeal is traditionally used to relieve digestive problems.

And alleviate constipation. 

This grain also has a beneficial local effect on dry or eczematous skin.

Just hang a bag of oats under the hot water tap before running his bath. 

Oats controlling weight gain:

The soluble fiber in oatmeal slows the digestion of starchy foods. 

And ensuring the better control of blood sugar. 

With this regulatory action, they reduce the feeling of hunger. 

And hence the weight gain. 

In insulin-dependent diabetics, they may reduce the doses of insulin.

Oats decreasing cholesterol:

A supplementation in oat fiber helps reduce excess cholesterol. 

Be sure to take progressive doses to allow the digestive system. 

To adjust to the high cellulose content of these fibers.

Warning:

Oats are against indicated in case of intolerance to gluten.

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