The benefits of mineral salt Cobalt;

Food sources, deficient intake, excess toxic of cobalt;  

The useful of Cobalt;

Nutritional role of Cobalt;

Cobalt is present in the molecule of vitamin B12, cobalt is essential to the production of red cells and helps combat anemia. It does not fill other function in the body.

     Food Sources of Cobalt:

1. Cobalt is present in foods rich in vitamin B12 (animal foods such as meat, fish, seafood, eggs, and dairy products). 
2. In legumes and many vegetables. 
3. It can be used by the bacteria in the gut to produce vitamin B12.

     Cobalt deficient intake:

1.  In case of loss contribution, if the feed contains enough vitamin B12, there is no risk of cobalt deficiency. 
2. On the contrary, if the diet does not contain enough vitamin B12, the risk of cobalt deficiency increases.

     Excess toxic cobalt:

1. Can an excess of cobalt be toxic? 
2. At the time when cobalt was used in the manufacture of beer, heart and muscle disorders have been observed in heavy drinkers after accidental contamination of beer.
3. An excess due to the abnormal presence of industrial waste in the feed is exceptional, but may also cause an overproduction of red blood cells and injure the thyroid gland.
4. In practice, the requirements of the body was very low (of the order of some nano-grams), no addition of cobalt is recommended.

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