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Sunday, June 1, 2014

How to get rid of tobacco;

Smoking cessation benefits;

Stop smoking improve your health;

Smoking cessation assessment form;

There is no doubt that smoking is one of the most intoxicating substances in the body.
1.    The smoker is a victim of a double intoxication, which is the physiological and psychological intoxication.
2.    Most often people smoke to be like everyone else.
3.    The act of smoking is usually an involuntary act.
4.    The smoker is no longer master of himself.
5.    By this manner the individual is enslaved and brought injury to his personality.
6.    The desire to quit smoking is not reflected by an effort but by a choice. 

Smoking and your health:

1.    Willingness to quit smoking;
2.    To get rid of tobacco, it should be taken three decisions of success;
3.    Resolution;
4.    Regime;
5.    Respiratory.

Resolution:

1.    You must voluntarily choose to quit smoking by throwing all cigarettes, all the tobacco you have with you or at home.
2.    Empty all ashtrays and remove all smoking paraphernalia.
3.    Notify surrounds this decision.
4.    Report all choices of quitting smoke.
5.    Each victory over desires strengthens the decision and therefore willingness.
6.    Especially the desire has its seat in the brain, and the brain is composed of twelve to fifteen milliards of highly specialized cells that are neurons.
7.    It is noted that the nerve cells are the only ones in the organism that can not reproduce themselves.
8.    Where does come the danger as aggression nervous system by smoking has immediate physical and psychological consequences. 

Regime:

1.    Every day we remove 2.5 liters of water.
2.    To replace it we will have to greatly exceed this amount by drinking plenty of water, and fruit juices, and eating watery fruits.

Respiration:

1.    Nerve cells require five times more oxygen than other cells.
2.    They must strengthen their supply of oxygen through deep breathing.
3.    To start this, we must first forced inspiration and abdominal by leaving the stomach.
4.    Extend it by lifting the lower thoracic area of ribs upwardly.
5.    In a second step, this is the expiration by blowing and leaning forward
6.    Express the air to the fullest.
7.    Make three times this exercise, and repeat several times a day.
8.    It is a powerful regulator of the nervous system.
9.    Deep breathing has a beneficial effect on the diaphragm and the solar plexus, allowing the control of emotions.
 Breathing promotes detoxification and eliminates many disorders. 
   
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Tobacco kills, we must avoid it at all costs! 

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Big luck

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