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Tuesday, May 27, 2014

The recommended foods for rheumatics;

The good foods for rheumatics;

 How can foods help curing rheumatism?

Good foods for rheumatics are those ones, which contain, almost, no prunes, such as tapioca, lettuce, cauliflower, cabbage, onion, asparagus, potato, and tubers, as the favorable and recommended foods.
1.    The food should be well chewed and well mixed with saliva. 
2.    The farinaceous products incorporated into soups are poorly digested. 
3.    White bread and white rice, although are not containing prunes, but acidify and constipate.

Foods alkalizing and mineralizing the blood:

1.    Foods that alkalize and put minerals to the blood are those, once oxidized in the body yield alkaline residues with a high proportion of alkalizing and mineralizing elements.
2.    These are calcium, sodium, magnesium and potassium, as well as the following types.
3.    All green legumes are included, like spinach, lettuce, parsley, but excluded certain varieties, such as sorrel, rhubarb and tomato that contain oxalic acid. 
4.    Root vegetables, such as carrot, beetroot, and turnip, black and pink radish.
5.    Fruit vegetables, such eggplant, green beans, pepper, cucumber, zucchini and also seaweeds are among the favorable.
6.    Very ripe, fresh fruits or dried are good, but it is excluded some plums and prunes acids.
7.    Among the recommended fruits are oranges, lemons, melons, squash, watermelons, bananas, apples, pears, dates, grapes, figs, apricots, avocados, papayas, almonds, and hazelnuts. 
8.    It is worthwhile to know that fruits can become acidifying and demineralizing when cooked or absorbed with flour or taken in excess by nervous people, weak, thin, sick, particularly at times of acute crisis.
9.    Proteins or dairy products, such as cheese, fresh curd and yogurt are suitable. 
10.  But the combination of white sugar and yogurt can cause decalcification. 
11.  Eggs of good quality and cooked moderately are tolerated by the rheumatics. 
12.  Lipids and sweetening foods, particularly, oils of excellent quality, cold pressed of olive, peanut, sunflower and pumpkin seeds are rich in unsaturated fatty acids and so favorable for rheumatics. 
13. Good quality of honey, full or brown sugar are rich in minerals and vitamins, but to eat moderately.

  How To Support Your Digesting Process
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1.    During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar.
2.    Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas.
3.    These sugar calories are either burned off, through exercise, or stored as fat cells for future use.
4.    Unfortunately, inactivity means that these stored fat cells accumulate.
5.    The result is weight gain.
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7.    Essentially, it allows the carbohydrates to pass through the system with less caloric intake.
8.    * Preliminary research and clinical studies indicate that the Phase 2® starch blocker may reduce the absorption of starch, thereby reducing the amount of carbs absorbed, resulting in significantly less net caloric intake. 
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