Natural means for healing;

Healthy exercises are the sanitation key;

Natural Bladder Control!

•  Deep breathing to supply more oxygen to the body:

1. Deep breathing is very important to practice regularly to help the organic functions. 
2. Alternately use each of the two following formulas. 
3. From time to time, do the same exercises, by stopping alternately each nostril. 
4. Measure the duration and frequency of the exercises according to withstanding and availability. 
5. It is better to exercise more frequent, but shorter than one prolonged exercise once a day or a week.

• Breathing of three times:

1. For this formula, get standing motionless. 
2. Aspirate slowly. 
3. Expire immediately, always slowly. 
4. Manage the rest of varying duration, one to seven seconds, lungs well emptied, before a new slow aspiration.

•  Breathing of four times:        

1. This formula is to be practiced outdoors or in front of an open window. 
2. Get standing motionless. 
3. Start expiring slowly, deeply, through the nose and mouth. 
4. At the end of expiration, compress the chest, by crossing the arms well to expel the air, and breathing through the mouth six to ten seconds. 
5. Once the lungs are emptied, count mentally, one, two, three, four, five seconds as possible, by inflating the lower lung. 
6. Then, raise the ribs, spray the chest, inhale slowly through the nostrils only, without raising the shoulders. 
7. Once filled lungs completely, count to five seconds or beyond, depending on the ability, before exhaling again, and then restart eight to ten times.

• Get well rested and good sleep:

1. It is usually necessary to go bed early, at regular hours for to sleep as long as possible. 
2. Because when a body gets well rested, the nerve potentials can be reconstituted. 
3. However, abuse of sleep is also harmful. 
4. If you have trouble falling asleep, it may need to take appropriate infusions such as orange leaves, passion flower, light lime sweetened with honey. 
5. But avoid at all costs the sleeping pills, which always worsen nervous intoxication. 
6. The bedroom should be well ventilated, day and night. 
7. However, make sure to avoid colds.

• Natural Bladder Control:

1. Urinary system composed mainly of bladder that is something like a balloon with two small tubes called urethra coming down from it. 
2. One or both of those small tubes can become blocked, and require the expertise of a doctor. 
3. When these muscles become weak, you begin to lose bladder control. 
4. But it is possible to strengthen the muscles below the bladder by some types of exercises and using natural productions such as Flotrol bladder control.  

• Kegel exercises to strengthen bladder:

1. These are exercises, for both men and women, which help strengthening the muscles below the bladder that hold in urine. 
2. These exercises involve tightening, holding and then relaxing the pelvic floor muscles. 
3. During urination you are encouraged to start, stop, hold, and start again to tone up your muscle control. 
4. At first you may find this difficult to do, but don’t give up. 
5. These muscles will get stronger, and you will have greater control.

• Water consumption:

1. You might be trying to cut down on urinary frequency by drinking less water. 
2. This is not good for your health. 
3. Every person needs to drink one-half their body weight in ounces every day. 
4. For example, if you weigh 150 pounds, you should drink 75 ounces of water a day. 
5. If you weigh 110 pounds, you will need 55 ounces. 
6. Iced tea, coffee and sodas don't count. 
7. In fact, they make your problem worse. 
8. Water is necessary for the proper function of cells, to carry nutrients in and toxins out. 
9. If you don't drink enough water, the liver, the kidneys, all will become over-loaded with toxins. 
10. This can lead to infections. 
11. An easy test is to check the color of the urine. 
12. It should be colorless, or pale, pale yellow. 
13. The exception is, when taking a vitamin supplement containing B vitamins; the urine will be bright yellow.

• Limit some beverages:

1. Some beverages such as, coffee, alcohol, and soft drinks have a diuretic effect on the body. 
2. They actually cause going to the bathroom more often. 
3. Anything with caffeine in it is diuretic. 
4. This includes decaffeinated coffee and sodas, because it's impossible to remove all of the caffeine. 
5. The extra trips a nuisance to the bathroom, and vital nutrients are being drained from the body. 
6. By consuming these beverages, add an extra glass of water for each one. 
7. This will replace the water lost. 
8. Do not drink any beverages within two hours of bedtime, to void getting up again in a few hours to go to the bathroom.

• Flotrol Bladder Control Supplement:

1. Flotrol bladder control supplement is an herbal supplement that has been specifically formulated to strengthen the bladder. 
2. Flotrol Bladder Control review is a product review on the effective and all natural control for overactive bladder.

How To Control Your Bladder Health?

Heath for all ☼ Proper environment◄►The main aim