The benefit of vitamin B5;

What is the essential role of vitamin B5?

Good combinations of vitamins;

What is the benefit of vitamin B5? 

Vitamin B5 or pantothenic acid is involved in the energy conversion of lipids and carbohydrates. This vitamin is essential for the synthesis of fatty acids and cholesterol, and it is involved in the production of certain adrenal hormones, such as cortisol, which stimulates the whole metabolism and also the defense mechanisms of the body. Pantothenic acid promotes the growth and renewal of skin cells, hair and mucous membranes, and contributes to the proper functioning of muscles and nerves.

Food Sources of Vitamin B5: 

Pantothenic acid is present in many foods, animal or plant. Vitamin B5 is found in liver, meat, fish, seafood, wheat germ, legumes and nuts, especially oilseeds, eggs, champions, fruits and vegetables like cauliflower, broccoli, green beans, asparagus, peas, etc.. Pantothenic acid is sensitive to heat; it is partially destroyed by cooking at high temperature, but on the other hand it is quite resistant to light and oxidation.

Deficiency of vitamin B5: 

Insofar as vitamin B5 is present in a wide variety of food, consumer goods, there is no known food deficit, except in cases of widespread under nutrition, which cause a deficiency overall vitamin B. However, the deficit of vitamin B5 can make the appearance of numerous symptoms such as fatigue, headache, dizziness, numbness and tingling, muscle weakness, mood alteration and digestive disorders.

Useful supplement of Vitamin B5: 

The supplement may be helpful in cases of regular consumption of alcohol. Supply of refined products includes many in poor condition and all vegetables and fruits. During pregnancy or breastfeeding, but should always consult a doctor before taking supplements of vitamins or minerals.

Excess intake of vitamin B5: 

This vitamin has no toxic effect, but its use in very high dosages can cause digestive problems such as diarrhea, etc. In practice, when taking supplements must prefer those that have a balanced and moderate amounts of various vitamins of group B.

Good combinations of vitamins: 

Vitamin B5 action is enhanced by the presence of other B group vitamins. Doctors sometimes prescribe high dosages of vitamin B5 and biotin to accelerate healing.

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