The benefit of vitamin B2;

Good combinations of Vitamin B2;

What is the characteristic of vitamin B2?

What is the benefit of vitamin B2?

​​Vitamin B2 is involved in the transformation of energy from carbohydrates, fats and proteins. The need for this vitamin is increased during growth and in case of high protein intake. Vitamin B2 is necessary for the proper condition of the skin and mucous membranes. It would have a preventive effect against cataracts, especially in the elderly.

Source of Vitamin B2: 

Vitamin B2 is found in abundant in the liver, brewer's yeast, wheat germ, blue cheese, eggs, mushrooms, meat, fish, dairy products and green vegetables. It is relatively stable to heat, but very sensitive to light. Therefore it is better to store food contains vitamin B2 in the dark.

Deficiency of Vitamin B2: 

Vitamin B2 is easily absorbed by the small intestine, but it is stored in small amounts by the organ. So it is essential that the daily intake is sufficient. A deficiency of vitamin B2 causes eye disorders such as hypersensitivity, conjunctivitis, cataract, watery eyes, etc. hair loss, weight loss and skin symptoms, such as lips, cracked, inflammation of the tongue, and oily secretions of the skin of the face.

Complement of Vitamin B2: 

Can be useful in cases of growth and adolescence. Taking oral contraceptives or following hormone replacement therapy. During pregnancy, lactation, elderly with poor appetite. Regularly drink alcohol or having a low-calorie diet.

Excess intake of Vitamin B2: 

Vitamin B2 has no known toxic effects, but excessive intake of vitamin B2 increases the elimination of other vitamins B group in the urine.

Good combinations of Vitamin B2: 

Vitamin B2 enhances the effects of vitamin B6. The dosage of these tow vitamins should be well balanced in the case of complement.

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