Vitamin D benefits;

Vitamin D sunshine, vitamin D rickets, vitamin D kidney deficiencies;

Vitamin D important;

Vitamin D works in the body after being activated in the liver and kidneys. It is essential for the formation and healthy bones and teeth, and is involved in the regulation of calcium and phosphorus. Stabilizing the calcium levels in the blood, it allows the proper functioning of the heart and blood clotting.

Vitamin D food resources:

1. Food sources of vitamin D:

2. Vitamin D exists in several related forms that are mainly found in animal foods such as fatty fish and their liver, liver, eggs, milk, butter and cheese.

3. It is sometimes called the sunshine vitamin because it is synthesized in the skin under the action of ultraviolet rays.

4. It is therefore wise to increase it in dietary intake during winter.

5. It is not necessary to take vitamin D daily, because it is stored in the body.

Vitamin D deficiency:

1. In case of loss contribution:

2. In children, vitamin D deficiency is a cause of rickets, a disease characterized by muscle weakness and bone demineralization that causes such a deformation of the lower limbs.

3. In adults, vitamin D deficiency causes osteomalacia that is a generalized decalcification of bones.

4. It is accompanied by bone and muscle pains, fractures, sometimes of hearing loss.

Vitamin D supplement:

1. A supplement may be helpful:

2. In people who rarely exposed to the sun, such as night workers, people whose clothing fully envelops the body in any season.

3. In the elderly, especially in winter.   

4. In people who have dark skin and live in northern latitudes.

5. Among vegans.

6. During pregnancy and lactation, and in this case it is necessary to consult a doctor before taking any supplements of vitamins or minerals.

Vitamin D overdose:

1. If excess contribution:

2. An overdose of vitamin D can cause acute poisoning, it is the increased blood calcium levels resulting causes drowsiness, nausea, excessive thirst, abdominal pain and a general feeling of weakness and malaise.

3. Severe hypervitaminosis is accompanied by impaired alertness and can degenerate into a coma.

4. Prolonged chronic excess can cause the appearance of kidney stones and lead to calcification of blood vessels and kidneys, all this can happen in case of regular and prolonged intake of excessive amounts of vitamin D.

5. It is important to never exceed the dose prescribed by the doctor.

Vitamin D combination:

1. Good combinations:

2. Any supplementation of vitamin D should be combined with a balanced intake of calcium and phosphorus.

3. In practice never take vitamin D without medical advice.

4. In addition, in case of renal insufficiency, vitamin D supplementation should be very cautious.

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