Healthy Skin, hairs and nails;

The requirement of healthy appearance, the factors of beauty interior, protection against external aggression;

How to maintain skin, hairs and nails healthier;

Auxiliaries of beauty;

The epidermis, hair and nails regenerate throughout of life. Barometers of the general state of health, they reflect the quality of the food we absorb. To have beautiful skin and hair, it is important to eat a balanced diet, drink plenty of water and protect yourself from harmful substances.

Requirement of healthy appearance:

The skin, the first organ of the body by its dimensions, requires a significant supply of nutrients. Indeed, its superficial layers are eliminated permanently, and must be regenerated by cells that divide in depth. Some of these cells are specialized in the production of hair and nails. Healthy skin protects the body from infections by helping to eliminate bacteria that settle on its surface. Doctors and dieticians sometimes ask for an analysis of the mineral salts present in the hair in order to evaluate the quality of their patient's diet. They also rely on the examination of nails, whose appearance may betray a lack of food, such as stains for example, indicate a lack of zinc.

Factors of the beauty of the interior:

Fruits and vegetables provide the various minerals and vitamins needed to care for the skin, hair and nails. Vegetable and oleaginous oils such as nuts, hazelnuts, etc. provide essential fatty acids essential for the integrity of epidermal cells. The consumption of fiber and water especially at least 1.5 liters a day helps regulate intestinal activity and maintain the purity of the complexion.

Protection against external aggression:

The epidermis must be protected from aging by solar radiation by a cream adapted to the type of skin. The use of ultraviolet lamps is strongly discouraged as these rays reduce the tone and elasticity of the epidermis. It is essential not to smoke because tobacco dries the skin, while smoke contains toxins that dig wrinkles, especially around the mouth and eyes.

Auxiliaries of beauty:

The following vitamins and minerals help keep skin glowing, healthy hair and strong nails.

Vitamin A and beta-carotene work against acne and dry skin.

They also seem to have a preventive action against malignant melanoma.

Vitamin C reduces the aging of the skin induced by solar radiation, smoke and chemical pollutants.

Vitamin E and selenium promote healing and limit aging of the skin due to chemical pollutants.

Vitamin F and vegetable oils nourish the skin and help fight the dryness of the epidermis.

Zinc helps to repair epidermal lesions, and to fight against infections.

It gives strength to hair, skin and nails, just like sulfur.

The skin of fruits and whole grains contain silicon, which would have a fortifying effect on the epidermis.

The Main Aim◄►Health For All ☼ Clean Environment