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Sunday, June 15, 2014

How to make good diet for rheumatisms;

Dishes, Fruits and Vegetables, Beverages, Foods to be avoided, calmly;

Better foods for rheumatism;

What are the dietary rules for rheumatism?

Dishes: 

Rheumatics should take care about the diets they consume, see recommended foods. Make simple meals, without too many different dishes at the same meal, while avoiding the monotony food. Do not make more than three meals per day. The evening meal should be light, and also by avoiding snacking between meals and overeating.

Fruits and Vegetables: 

Approximately two thirds of your diet should come from fruits, vegetables and whole grains. The other third should include low fat dairy products and lean sources of protein. Take fruits in the morning and before meals, anyway particularly in the half hour before meals. No fruits or sweet dessert at the end of meals. Avoid fruit juices during the meal. Take raw vegetables and salads. To follow fruits before coming cooked foods.

Beverages: 

It is to drink as little as possible while eating. Avoid very cold drinks or ice drinks and those too hot drinks as they are stressful to the liver.

Foods to be avoided:

While eating foods that reduce inflammation, you should also try to avoid trigger foods that cause inflammation. This includes processed carbohydrates such as white flour and white sugar. Saturated fats and Trans fats like those found in fried foods, red meat, and dairy products should be avoided as much as possible.

Calmly: 

Eat soberly, in a peaceful climate, chewing carefully and slowly. If you do not get too hungry or if it is heart in the cold skin, and then if there are digestive disorders, skip rather a meal until the return of appetite. 
The Main Aim◄►Health For All ☼ Clean Environment

Big luck