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Tuesday, November 19, 2013

Supplements of vitamins and minerals;

Supplements of vitamins and minerals may be essential in some cases;

What is the role of vitamins and minerals?

Natural vitamin supplements:

Natural vitamin supplements come from foods, and usually are blends of vitamins, as well as extracts of these foods.

The principle sources of these supplements:

The main sources of natural vitamin supplements are yeast, corn, soybeans, and alfalfa. The dosages are generally close to physiological doses. But we must always take advice from the doctor, because he is the best to diagnose a possible failure. Treatment should be monitored and checked by a doctor or a pharmacist to avoid inadvisable with other drugs.

Synthetic vitamin supplements:

Synthetic vitamin supplements are produced in laboratories. Dosages are usually higher than in natural supplements.

Mineral supplements:

Mineral supplements are more often of plant origin. Preparations were designed to facilitate assimilation of these minerals in the body. Vitamins and minerals Supplements are in different forms, such as tablets, capsules, powders, and liquids.


Tablets are convenient to carry, breakable, but as they contain additives, so they can cause allergies.


Capsule gelatins are made ​​from animal; they contain fat-soluble vitamins or minerals powder.


Powders of vitamins and minerals prepared in this way are easy to swallow and assimilate, but only because of their taste habits they are not pleasant.


Liquid supplements are more suitable for children, who may have disgusted tablets or capsules. This form contains more often, coloring agents and sweeteners. Always check the expiration date and keep away from children, light, heat and moisture. 
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