The benefit of vitamin B1;

Vitamin B1 against the bite of insects;

What are symptoms of vitamin B1 deficiency?

What is the benefit of vitamin B1?

Vitamin B1 converts carbohydrates, fats and alcohol into energy. This vitamin is essential for the functioning of muscles, especially the heart. It is involved in the transmission of nerve impulses and helps balance the psyche. It is necessary for growth in children. Vitamin B1 Needs increase with a high consumption of carbohydrates. 

Food sources of Vitamin B1: 

Vitamin B1 is found in many foods such as sunflower seeds, wheat germ, whole grains, brewer's yeast, pork, liver, legumes, meat and fish, seafood. But vitamin B1 is very sensitive to heat; it makes it destroyed by cooking. It is very important to consume foods rich in vitamin B1 every day, because the body does not store this micronutrient, except small quantities.

Deficiency of vitamin B1: 

The main symptoms of vitamin B1’s deficiency are fatigue, irritability, mental confusion, memory impairment. Sometimes, vitamin B1 deficiency causes nerve damage that can lead to tingling and numbness of the limbs and muscle weakness or paralysis may be happened. Deficiency of vitamin B1 can occur, especially among alcoholics. Severe deficiency causes beriberi a disease often fatal, the main events are inflammation of the nerves and heart problems.

Excess intake of vitamin B1: 

This vitamin is a relatively not much toxic as the excess is excreted in urine and sweat. Excessive doses are dangerous, but they do not have any reason to be prescribed.

Right combination to supply vitamin B1: 

Simultaneous consumption of food rich in folic acid and proteins facilitates the intestinal absorption of vitamin B1.

Vitamin B1 and Alcohol: 

Regular consumption of alcohol, in large quantities can cause nutritional imbalances. While caloric needs are covered in large part by alcohol, whereas dietary intake is reduced.

Risk of lacking vitamin B1: 

Is higher with alcohol, which interferes with the intestinal absorption of vitamin B1 and thus limits its use by the body. Especially alcohol requires vitamin B1 to be metabolized and eliminated. Vitamin B1’s deficiency results in accumulation of toxic substances in the liver.

Vitamin B1 against the bite of insects: 

Vitamin B1 has a special property; as its elimination in sweat and the smell of the skin would be repellent against the mosquitoes. 

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